If you’re searching for a nutritious yet satisfying dinner option that’s both quick and easy to prepare, look no further than this Healthy Vegetable Fried Rice with Soft-Boiled Eggs. This dish is packed with fresh vegetables, including zucchini and cabbage, and is topped with perfectly cooked soft-boiled eggs. It’s a versatile and delicious meal that can be enjoyed on its own or as a side dish. Perfect for those nights when you want something wholesome without spending hours in the kitchen!
Recipe of Healthy Vegetable Fried Rice
Ingredients:
- 2 cups cooked rice (preferably day-old)
- 1 small zucchini, sliced
- 1 cup cabbage, chopped
- 1 small leek or spring onion, chopped
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 2 large eggs
- Fresh parsley or cilantro for garnish
- Salt and pepper to taste
Instructions:
- Prepare the Soft-Boiled Eggs:
- Bring a small pot of water to a boil. Gently lower the eggs into the boiling water and cook for 6-7 minutes.
- Once done, transfer the eggs to a bowl of ice water to stop the cooking process. Peel and set aside.
- Stir-Fry the Vegetables:
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté until fragrant.
- Add the chopped leek, zucchini, and cabbage to the skillet. Stir-fry for 5-7 minutes, until the vegetables are tender but still crisp.
- Fry the Rice:
- Add the cooked rice to the skillet with the vegetables. Stir in the soy sauce and sesame oil, mixing everything together. Fry for another 3-4 minutes, allowing the rice to get slightly crispy.
- Season and Serve:
- Season the fried rice with salt and pepper to taste. Divide the fried rice between serving plates.
- Halve the soft-boiled eggs and place them on top of the fried rice.
- Garnish with fresh parsley or cilantro and serve hot.
This Healthy Vegetable Fried Rice with Soft-Boiled Eggs is a perfect blend of flavors and textures. The crisp vegetables, savory rice, and creamy soft-boiled eggs make for a well-balanced and nutritious meal. Whether you’re serving it as a main dish or a side, it’s a quick and satisfying option that you’ll want to make again and again. Enjoy the simplicity and freshness of this delicious recipe!
