This delicious and healthy dinner recipe features pan-seared salmon served with a fresh and vibrant avocado and tomato salad. The combination of flavors and textures is sure to please your taste buds. This dish is packed with protein, healthy fats, and vitamins, making it a great option for a nutritious and satisfying meal.
Recipe
Ingredients:
For the salmon:
- 1 pound salmon fillet
- 1 tablespoon olive oil
- Salt and pepper to taste
For the salad:
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup mixed greens
- 1/4 cup red onion, thinly sliced
For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Prepare the salmon: Season the salmon fillet with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the salmon and cook for 3-4 minutes per side, or until cooked through.
- Make the salad: In a large bowl, combine the avocado, cherry tomatoes, mixed greens, and red onion.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- Assemble the dish: Place the cooked salmon on a plate. Top with the salad and drizzle with the dressing.
- Serve: Serve immediately and enjoy!
This pan-seared salmon with avocado and tomato salad is a delicious and healthy meal that is perfect for any occasion. The combination of flavors and textures is sure to please your taste buds. Enjoy!
