This light and flavorful dish features pan-seared cod served with a creamy lemon dill sauce and roasted broccoli. The delicate flavor of the cod is complemented by the bright acidity of the sauce and the earthy sweetness of the broccoli. It’s a perfect choice for a healthy and satisfying meal.
Recipe of Pan-Seared Cod
Ingredients:
For the cod:
- 1 pound cod fillet
- 1 tablespoon olive oil
- Salt and pepper to taste
For the lemon dill sauce:
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1/4 cup fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
For the roasted broccoli:
- 1 head of broccoli, cut into florets
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Prepare the broccoli: Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until tender.
- Make the lemon dill sauce: In a small bowl, whisk together the mayonnaise, Greek yogurt, dill, lemon juice, garlic, salt, and pepper.
- Cook the cod: Season the cod fillet with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the cod and cook for 3-4 minutes per side, or until cooked through.
- Serve: Serve the pan-seared cod with the roasted broccoli and lemon dill sauce.
This pan-seared cod with lemon dill sauce and roasted broccoli is a delicious and healthy meal that is perfect for a weeknight dinner. The combination of flavors and textures is sure to please your taste buds. Enjoy!
