Stir-Fried Salmon with Vegetables and Teriyaki Sauce is a perfect blend of flavors and textures, combining the omega-rich goodness of salmon with the vibrant crunch of fresh vegetables, all brought together by a homemade teriyaki sauce. This dish offers a healthier alternative to traditional takeout, allowing you to control the ingredients while still enjoying the bold flavors of Asian cuisine. Whether you’re looking for a quick weeknight dinner or trying to impress dinner guests, this recipe is sure to satisfy.
Ingredients
For the Salmon and Vegetables:
- 1 lb (450g) salmon fillet, skin removed and cut into 1-inch cubes
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas, carrots)
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 2 tbsp mirin (sweet rice wine)
- 2 tbsp sake (or dry white wine)
- 2 tbsp brown sugar
- 1 tsp cornstarch mixed with 1 tbsp water
Instructions
- Prepare the Teriyaki Sauce:
- In a small saucepan, combine soy sauce, mirin, sake, and brown sugar.
- Bring to a simmer over medium heat, stirring until sugar dissolves.
- Add the cornstarch mixture and simmer until sauce thickens, about 2 minutes.
- Remove from heat and set aside.
- Prepare the Salmon and Vegetables:
- Cut salmon into 1-inch cubes.
- Wash and chop vegetables into bite-sized pieces.
- Heat the Wok or Skillet:
- Place a wok or large skillet over high heat.
- Add vegetable oil and swirl to coat the surface.
- Stir-Fry the Aromatics:
- Add minced garlic and grated ginger to the hot oil.
- Stir-fry for about 30 seconds until fragrant.
- Cook the Vegetables:
- Add the prepared vegetables to the wok.
- Stir-fry for 2-3 minutes until they’re crisp-tender.
- Remove vegetables and set aside.
- Cook the Salmon:
- Add salmon cubes to the wok.
- Stir-fry for 2-3 minutes until salmon is nearly cooked through.
- Combine and Sauce:
- Return vegetables to the wok with the salmon.
- Pour the teriyaki sauce over the salmon and vegetables.
- Toss everything together and cook for an additional 1-2 minutes until well combined and heated through.
- Serve and Garnish:
- Transfer the stir-fry to serving plates or bowls.
- Garnish with sliced green onions and a sprinkle of sesame seeds.
- Serve immediately, optionally with steamed rice on the side.
Tips for Perfect Stir-Fried Salmon
- Salmon Preparation: Pat the salmon dry before cutting to ensure better browning.
- High Heat: Keep your wok or skillet very hot for quick cooking and to prevent sticking.
- Don’t Overcook: Salmon cooks quickly, so be careful not to overcook it to maintain its moistness.
- Vegetable Variety: Choose a mix of colorful vegetables for both nutritional value and visual appeal.
- Sauce Consistency: If the sauce is too thick, thin it with a little water; if too thin, simmer it longer.
Nutritional Information (per serving, approximately)
- Calories: 350
- Protein: 28g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 3g
Variations
- Spicy Version: Add red pepper flakes or sriracha to the teriyaki sauce for heat.
- Citrus Twist: Include some orange or lemon zest in the sauce for a bright flavor.
- Nutty Crunch: Toss in some cashews or peanuts at the end for added texture.
- Vegetable Swap: Use whatever vegetables are in season or your favorites.
Pairing Suggestions
- Beverage: A crisp white wine like Sauvignon Blanc or a light Japanese beer complements this dish well.
- Side Dish: Serve with steamed jasmine rice or brown rice for a complete meal.
Stir-Fried Salmon with Vegetables and Teriyaki Sauce is a delightful dish that brings together the best of healthy eating and flavorful Asian cuisine. The combination of tender salmon, crisp vegetables, and savory-sweet teriyaki sauce creates a balanced and satisfying meal that’s quick enough for weeknight dinners yet impressive enough for entertaining. By mastering this recipe, you’ll have a versatile dish in your culinary arsenal that can be easily adapted to suit different tastes and ingredients. Enjoy the vibrant flavors and textures of this homemade stir-fry, knowing you’re serving a nutritious and delicious meal that rivals any restaurant offering!
