Indulge in a delicious and healthy seafood dish with this pan-seared tuna. The tender tuna is cooked to perfection and served with a colorful medley of roasted vegetables. It’s a perfect option for a special occasion or a night in.
Recipe of Pan-Seared Tuna
Ingredients:
- For the tuna:
- 1 pound tuna steak
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the roasted vegetables:
- 1 red bell pepper, cut into strips
- 1 yellow squash, cut into strips
- 1 zucchini, cut into strips
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven: Preheat oven to 400°F (200°C).
- Season tuna: Season tuna with salt and pepper.
- Cook tuna: Heat olive oil in a skillet over medium-high heat. Cook tuna for 3-4 minutes per side, or until desired doneness. Let rest for 5 minutes before slicing.
- Prepare vegetables: Toss vegetables with olive oil, salt, and pepper.
- Roast vegetables: Roast vegetables in the preheated oven for 15-20 minutes, or until tender-crisp.
- Serve: Serve pan-seared tuna with roasted vegetables.
Enjoy this delicious and healthy seafood dish for a satisfying and nutritious meal.
