Start your day right with this visually stunning and nutritionally balanced avocado toast topped with a perfectly poached egg. This recipe combines the creamy richness of avocado, the satisfying crunch of toasted bread, and the protein-packed goodness of a poached egg. Garnished with vibrant microgreens and colorful tomatoes, this dish is not only a feast for your taste buds but also for your eyes. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch option, this avocado toast recipe is sure to become a favorite in your culinary repertoire.
Recipe: Avocado Toast with Poached Egg
Ingredients:
- 2 slices of artisan bread (sourdough or whole grain)
- 1 ripe avocado
- 2 fresh eggs
- 1/4 cup mixed cherry tomatoes, halved
- Handful of microgreens or arugula
- Salt and freshly ground black pepper to taste
- 1 tablespoon white vinegar (for poaching)
- Optional: red pepper flakes, lemon juice, or extra virgin olive oil for drizzling
Instructions:
- Toast the bread: Slice your chosen bread and toast it until golden brown and crispy. Set aside.
- Prepare the avocado spread: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, leaving some chunks for texture. Season with salt and pepper to taste. For extra zing, add a squeeze of lemon juice if desired.
- Poach the eggs: Fill a medium saucepan with about 3 inches of water. Add 1 tablespoon of white vinegar and bring to a gentle simmer. Crack each egg into a small bowl. Create a whirlpool in the simmering water with a spoon, then gently slide the eggs one at a time into the center of the whirlpool. Cook for about 3 minutes or until the whites are set but the yolks are still runny. Remove the eggs with a slotted spoon and place on a paper towel to drain excess water.
- Assemble the toast: Spread the mashed avocado evenly on each slice of toasted bread. Carefully place a poached egg on top of each avocado-covered toast. Arrange halved cherry tomatoes around the egg. Sprinkle microgreens or arugula over the top.
- Final touches: Season with additional salt and freshly ground black pepper. If desired, add a sprinkle of red pepper flakes for heat or a light drizzle of extra virgin olive oil for richness.
- Serve: Place the assembled avocado toasts on plates and serve immediately while the toast is still crispy and the egg is warm.
Tips for Perfect Avocado Toast:
- Choose ripe but firm avocados for the best texture and flavor.
- For extra flavor, rub a clove of garlic on the toasted bread before adding the avocado spread.
- Experiment with different types of bread like multigrain, rye, or gluten-free options for variety.
- Add a squeeze of lemon juice to the mashed avocado to prevent browning and add brightness.
- For a vegan version, replace the poached egg with grilled tomatoes or sautéed mushrooms.
This avocado toast with poached egg is not just delicious but also packed with nutrients. Avocados are rich in healthy fats, fiber, and various vitamins and minerals. The egg provides high-quality protein and essential amino acids. Whole grain bread offers complex carbohydrates and additional fiber, while the microgreens and tomatoes add vitamins, antioxidants, and a fresh flavor profile.
Avocado toast with poached egg is more than just a trendy breakfast item; it’s a well-balanced meal that can be customized to suit various tastes and dietary needs. This recipe offers a perfect blend of textures and flavors, from the creamy avocado to the runny yolk of the poached egg, all atop a crunchy slice of toast. The addition of colorful tomatoes and vibrant microgreens not only enhances the nutritional value but also creates a visually appealing dish that’s sure to brighten your morning. Whether you’re a seasoned cook or a kitchen novice, this simple yet sophisticated recipe is easy to master and will impress both family and guests alike. Start your day with this nutrient-rich, Instagram-worthy meal and experience the perfect harmony of taste, texture, and wholesomeness in every bite.
