Indulge in the rich flavors of the Mediterranean with our Classic Hummus Recipe. This creamy, protein-packed dip is not only delicious but also incredibly easy to make. Perfect for a quick snack, healthy appetizer, or as a versatile spread, this hummus will become your go-to recipe for any occasion.
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Image: A bowl of creamy Classic Hummus served with pita bread and fresh vegetables
Why You’ll Love This Classic Hummus Recipe
- Ready in just 5 minutes
- Packed with protein and fiber
- Customizable to suit your taste preferences
- Perfect for meal prep and healthy snacking
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup cold water
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- Paprika and extra olive oil for garnish
For serving:
- Warm pita bread
- Fresh vegetables (cucumber slices, carrot sticks, bell pepper strips)
Instructions
- Prepare the chickpeas: Drain and rinse the chickpeas. For extra smooth hummus, remove the skins by gently pinching each chickpea.
- Blend the base: In a food processor, combine the chickpeas, tahini, lemon juice, and minced garlic. Process for about 1 minute, scraping down the sides as needed.
- Add liquids: With the food processor running, slowly drizzle in the olive oil and cold water. Continue processing until the hummus is smooth and creamy, about 1-2 minutes.
- Season: Add salt and cumin. Pulse to combine. Taste and adjust seasonings as needed.
- Serve: Transfer the hummus to a serving bowl. Create a shallow well in the center and drizzle with extra olive oil. Sprinkle with paprika for a pop of color and flavor.
- Enjoy: Serve your Classic Hummus with warm pita bread and fresh vegetables for dipping.
Pro Tips for Perfect Hummus
- Use high-quality tahini for the best flavor
- Chill the hummus for at least an hour before serving to allow flavors to meld
- For a smoother texture, peel the chickpeas before blending
- Experiment with add-ins like roasted red peppers, jalapeños, or fresh herbs
Nutritional Benefits of Hummus
Classic Hummus is not just delicious; it’s also incredibly nutritious:
- High in plant-based protein
- Rich in dietary fiber
- Good source of healthy fats
- Contains essential vitamins and minerals
Learn more about the health benefits of chickpeas in our comprehensive guide.
Variations on the Classic Hummus Recipe
- Roasted Garlic Hummus: Replace raw garlic with roasted garlic cloves
- Spicy Hummus: Add a pinch of cayenne pepper or a tablespoon of harissa
- Beetroot Hummus: Blend in 1/2 cup of cooked beetroot for a vibrant pink hummus
- Avocado Hummus: Add 1 ripe avocado for an extra creamy texture
Explore our collection of hummus recipes for more creative ideas!
Storage and Meal Prep
Your homemade Classic Hummus will keep in an airtight container in the refrigerator for up to 5 days. It’s perfect for meal prep – make a big batch on Sunday and enjoy it throughout the week!
This Classic Hummus Recipe is more than just a dip; it’s a versatile, healthy, and delicious addition to your culinary repertoire. Whether you’re hosting a party, preparing a quick snack, or looking for a nutritious spread for your sandwiches, this hummus has got you covered.
Remember, the key to great hummus is using fresh ingredients and finding the perfect balance of flavors. Don’t be afraid to adjust the lemon, garlic, or salt to suit your taste preferences.
Remember, the key to great hummus is using fresh ingredients and finding the perfect balance of flavors. This process is both an art and a science, requiring patience, experimentation, and a willingness to trust your taste buds. Here’s how you can elevate your Classic Hummus Recipe to new heights:
- Chickpeas: While canned chickpeas are convenient, try cooking dried chickpeas for a richer flavor and creamier texture. Soak them overnight and cook until very tender.
- Tahini: Invest in high-quality tahini. Look for brands that use roasted sesame seeds for a nuttier flavor profile.
- Olive Oil: Use extra virgin olive oil for its robust flavor. A high-quality oil can make a significant difference in the final taste.
- Lemon Juice: Always use freshly squeezed lemon juice. The bright, zesty flavor of fresh lemons cannot be replicated by bottled juice.
- Garlic: Opt for fresh garlic cloves rather than pre-minced garlic for a more potent and authentic flavor.
We hope you enjoy making and savoring this Classic Hummus as much as we do. Share your hummus creations with us and explore more of our Mediterranean-inspired recipes for endless culinary inspiration. Happy cooking everyone enjoy!
