Looking for a healthy and flavorful dinner idea? This Grilled Herb-Marinated Chicken Breast with Seasonal Vegetables is a perfect choice. The tender, juicy chicken breast is marinated in a blend of fresh herbs, giving it a burst of flavor, while the grilled seasonal vegetables add a vibrant and nutritious touch to the dish. Whether you’re planning a family dinner or a simple weeknight meal, this recipe is sure to please. It’s not only delicious but also easy to prepare, making it a great option for those who want to eat well without spending hours in the kitchen.
Recipe of Grilled Herb-Marinated Chicken Breast
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh parsley, chopped
- 1 lemon, juiced
- Salt and pepper to taste
- Assorted seasonal vegetables (such as asparagus, zucchini, bell peppers, cherry tomatoes)
- Olive oil for grilling
Instructions:
- Prepare the Marinade:
- In a small bowl, combine the olive oil, minced garlic, chopped thyme, rosemary, parsley, and lemon juice.
- Season the marinade with salt and pepper to taste.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the chicken to absorb the flavors.
- Grill the Chicken:
- Preheat your grill to medium-high heat.
- Remove the chicken breasts from the marinade and let any excess drip off.
- Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- Grill the Vegetables:
- While the chicken is grilling, prepare the seasonal vegetables.
- Toss the vegetables in olive oil and season with salt and pepper.
- Grill the vegetables on the grill grates or in a grill basket until they are tender and slightly charred, about 5-7 minutes.
- Serve:
- Arrange the grilled chicken breasts on a plate and surround them with the grilled seasonal vegetables.
- Garnish with additional fresh herbs if desired, and serve immediately.
Why You’ll Love This Grilled Herb-Marinated Chicken Breast with Seasonal Vegetables
- Flavorful and Healthy: Packed with herbs and lean protein, it’s tasty and nutritious.
- Versatile: Easily adaptable to use any seasonal vegetables you have on hand.
- Quick and Easy: Ready in 40 minutes, perfect for busy weeknights.
- Great for Meal Prep: Leftovers are delicious and perfect for lunch the next day.
- Customizable: Adjust herbs and spices to suit your taste preferences.
Chef’s Tips for Perfect Grilled Herb-Marinated Chicken Breast and Vegetables
- Even thickness: Pound chicken breasts to an even thickness for uniform cooking.
- Don’t overcook: Use a meat thermometer to ensure chicken is cooked through but still juicy.
- Veggie timing: Start grilling denser vegetables like bell peppers first, adding quicker-cooking items like zucchini later.
- Oil the grill: Brush grates with oil to prevent sticking and achieve nice grill marks.
Nutritional Information (Grilled Herb-Marinated Chicken Breast)
- Calories: 350
- Protein: 35g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 4g
Seasonal Vegetable Suggestions
- Spring: Asparagus, spring onions, baby carrots
- Summer: Zucchini, bell peppers, eggplant, tomatoes
- Fall: Brussels sprouts, butternut squash, carrots
- Winter: Cauliflower, broccoli, winter squash
This Grilled Herb-Marinated Chicken Breast with Seasonal Vegetables is a simple yet delicious dinner option that’s packed with fresh flavors. The combination of juicy, herb-infused chicken and perfectly grilled vegetables makes for a meal that’s not only satisfying but also nourishing. Whether you’re cooking for yourself or your family, this dish is sure to become a favorite. Enjoy this delightful, health-conscious recipe that celebrates the best of seasonal produce and classic grilling techniques. with Grilled Herb-Marinated Chicken Breast
