Craving something that’s both comforting and nutritious? Look no further than our loaded sweet potato fries! This colorful dish takes the beloved comfort food to new heights by adding a variety of fresh, healthy toppings. It’s a feast for the eyes and the taste buds that you won’t want to miss.
Why You’ll Love This Loaded Sweet Potato Fries Recipe
- Nutrient-dense alternative to regular fries
- Customizable with various toppings
- Perfect for sharing or as a main dish
- Vibrant and Instagram-worthy presentation
- Satisfies both sweet and savory cravings
Ingredients You’ll Need
For the sweet potato fries:
- 2 large sweet potatoes, cut into wedges
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
For the toppings:
- 1/2 cup diced tomatoes
- 1/4 cup diced red onions
- 1/4 cup chopped cilantro
- 1/4 cup sour cream or Greek yogurt
- 1/4 cup guacamole
- 2 tbsp sunflower seeds
- Optional: jalapeños for extra heat
Step-by-Step Instructions
- Preheat your oven to 425°F (220°C).
- Toss sweet potato wedges with olive oil, paprika, salt, and pepper in a large bowl.
- Spread the wedges on a baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
- While the fries are baking, prepare your toppings.
- Once the fries are done, transfer them to a serving plate.
- Top with diced tomatoes, red onions, and cilantro.
- Add dollops of sour cream (or Greek yogurt) and guacamole.
- Sprinkle sunflower seeds over the top.
- Garnish with additional cilantro and serve immediately.
Tips for Perfect Loaded Sweet Potato Fries
- Cut your sweet potato wedges evenly for consistent cooking
- Don’t overcrowd the baking sheet to ensure crispy fries
- Experiment with different spices like cumin or chili powder
- For extra crispy fries, soak the cut sweet potatoes in cold water for 30 minutes before baking
- Serve immediately to enjoy the contrast between hot fries and cool toppings
Nutritional Benefits
This loaded sweet potato fries dish isn’t just delicious – it’s packed with nutrients! Sweet potatoes are rich in vitamins A and C, while the various vegetable toppings provide additional vitamins and fiber. The guacamole adds healthy fats, and if you opt for Greek yogurt instead of sour cream, you’ll get a protein boost too.
Customization Ideas
Make this recipe your own by trying these variations:
- Add black beans or grilled chicken for extra protein
- Try a Mediterranean twist with feta cheese and olives
- Go tropical with pineapple salsa and coconut flakes
- Make it vegan by using plant-based sour cream and cheese
Perfect Pairings
These loaded sweet potato fries can be a meal on their own, but they also pair well with:
- Grilled fish or chicken
- A fresh green salad
- Homemade lemonade or iced tea
- A light beer or crisp white wine for adults
Wrapping Up
Our loaded sweet potato fries recipe proves that comfort food can be nutritious and exciting. It’s a versatile dish that’s perfect for a family dinner, game day snack, or even a unique party appetizer. The combination of flavors and textures will have everyone coming back for more!
Have you tried making loaded sweet potato fries? We’d love to hear about your favorite toppings or any creative twists you’ve added. Share your thoughts and experiences in the comments below!
