Pan-Seared Salmon with Lemon and Herbs is a dish that epitomizes elegant simplicity in cooking. This recipe brings out the best in fresh salmon by creating a crispy, golden exterior while keeping the inside tender and moist. The addition of lemon and herbs enhances the salmon’s natural flavors without overpowering them, resulting in a light yet satisfying meal perfect for any occasion.
Ingredients
- 4 salmon fillets (6 oz each), skin-on
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 lemon, half juiced and half sliced
- 2 tablespoons fresh herbs, finely chopped (such as parsley, dill, or chives)
- Lemon wedges for serving
Instructions
- Prepare the Salmon:
- Pat the salmon fillets dry with paper towels.
- Season both sides generously with salt and pepper.
- Let the salmon sit at room temperature for 10-15 minutes before cooking.
- Heat the Pan:
- Place a large non-stick skillet or cast-iron pan over medium-high heat.
- Add olive oil and heat until it shimmers.
- Sear the Salmon:
- Place the salmon fillets in the pan, skin-side down.
- Cook for 4-5 minutes without moving, until the skin is crispy and golden.
- Flip and Continue Cooking:
- Carefully flip the salmon using a fish spatula.
- Cook for an additional 2-3 minutes on the flesh side, or until desired doneness.
- Add Aromatics:
- Reduce heat to medium-low.
- Add butter, minced garlic, and lemon slices to the pan.
- As the butter melts, tilt the pan and spoon the butter mixture over the salmon fillets for about 1 minute.
- Finish with Lemon and Herbs:
- Squeeze fresh lemon juice over the salmon.
- Sprinkle chopped herbs over the fillets.
- Serve:
- Transfer salmon to plates, spooning any pan juices over the top.
- Garnish with additional lemon wedges and herb sprigs if desired.
Tips for Perfect Pan-Seared Salmon
- Fish Selection: Choose fresh, high-quality Pan-Seared Salmon with firm flesh and a mild scent.
- Room Temperature: Bringing salmon to room temperature ensures even cooking.
- Dry Surface: Thoroughly patting the salmon dry helps achieve a crispy sear.
- Don’t Overcrowd: Cook in batches if necessary to avoid steaming the fish.
- Check for Doneness: Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Nutritional Information (per serving, approximately)
- Calories: 350
- Protein: 34g
- Fat: 22g
- Carbohydrates: 1g
- Omega-3 Fatty Acids: 1.5g
Variations
- Herb Crust: Press a mixture of herbs and breadcrumbs onto the flesh side before searing.
- Cajun Style: Replace herbs with Cajun seasoning for a spicy twist.
- Honey Glaze: Add a tablespoon of honey to the pan with the butter for a sweet-savory finish.
- Mediterranean: Top with a mixture of diced tomatoes, olives, and capers after searing.
Pairing Suggestions
- Wine: A crisp white wine like Sauvignon Blanc or unoaked Chardonnay complements the dish well.
- Side Dishes: Serve with roasted asparagus, a light salad, or quinoa pilaf for a complete meal.
Health Benefits
- Rich in Omega-3 fatty acids, which support heart and brain health
- High-quality protein source
- Contains vitamins D and B12
- Supports thyroid function due to its iodine content
Pan-Seared Salmon with Lemon and Herbs is a testament to the beauty of simple, well-executed cooking. By mastering this technique, you’ll be able to create a restaurant-quality dish in the comfort of your own kitchen. The crispy exterior gives way to a tender, flaky interior, while the lemon and herbs provide a bright, fresh flavor that enhances the natural richness of the salmon. This dish is not only delicious but also nutritious, making it an excellent choice for both casual family dinners and more formal occasions. With its quick preparation time and impressive results, this recipe is sure to become a go-to in your culinary repertoire. Enjoy the perfect balance of flavors and textures in every bite of your homemade pan-seared salmon!
