Are you looking for a quick, easy, and nutritious dinner option? Look no further than this mouthwatering Roasted Salmon with Vegetables recipe! Perfect for busy weeknights or elegant dinner parties, this dish combines the rich flavors of salmon with the earthy goodness of roasted vegetables. Let’s dive into this simple yet impressive meal that’s sure to become a family favorite.
Roasted Salmon
Salmon is not only delicious but also packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins. When paired with a colorful array of roasted vegetables, you get a well-balanced meal that’s as nutritious as it is satisfying. This recipe is ideal for those following a Mediterranean or low-carb diet, and it’s naturally gluten-free.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 cups cherry tomatoes
- 2 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, cut into wedges
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the prepared vegetables with 3 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, oregano, salt, and pepper.
- Spread the vegetables on a large baking sheet and roast for 15 minutes.
- Meanwhile, pat the salmon fillets dry and season with salt and pepper.
- Remove the baking sheet from the oven and make space for the salmon fillets among the vegetables.
- Place the salmon on the baking sheet and drizzle with the remaining olive oil and lemon juice.
- Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.
- Garnish with fresh parsley before serving.
Nutrition Information
- Calories: 420
- Protein: 35g
- Fat: 28g
- Carbohydrates: 12g
- Fiber: 4g
Tips for Perfect Roasted Salmon
- Choose wild-caught salmon for the best flavor and nutritional profile.
- Don’t overcook the salmon; it should be slightly pink in the center.
- Feel free to customize the vegetable mix based on what’s in season or your personal preferences.
This Roasted Salmon with Vegetables recipe is a testament to the fact that healthy eating doesn’t have to be boring or complicated. With just a few simple ingredients and minimal prep time, you can create a restaurant-quality meal right in your own kitchen. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress with its vibrant colors, enticing aromas, and delicious flavors.
Give this recipe a try, and you’ll see why roasted salmon with vegetables is a go-to meal for health-conscious food lovers everywhere. It’s the perfect balance of convenience, nutrition, and taste – exactly what you need for a satisfying dinner any day of the week.
