Indulge in a delicious and healthy salad that’s packed with flavor and nutrients. This tempeh and avocado salad features a vibrant mix of fresh vegetables, protein-rich tempeh, and a creamy poached egg. It’s a perfect option for a light and satisfying dinner.
Recipe
Ingredients:
- For the salad:
- 1 cup mixed greens
- 1/2 avocado, diced
- 1/4 cup cucumber, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- For the tempeh:
- 1 block tempeh, pressed and crumbled
- 1 tablespoon olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- For the poached egg:
- 1 large egg
- 1 tablespoon white vinegar
- For the dressing:
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Prepare tempeh: Toss tempeh with olive oil, cumin, salt, and pepper. Grill or pan-fry until golden brown.
- Poach egg: Bring a small pot of water to a simmer. Add vinegar and gently crack the egg into the water. Cook for 3-4 minutes, or until desired doneness.
- Make dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Assemble salad: In a large bowl, combine mixed greens, avocado, cucumber, cherry tomatoes, and red onion.
- Serve: Top salad with tempeh, poached egg, and drizzle with dressing.
Enjoy this delicious and healthy tempeh and avocado salad for a satisfying and nutritious meal.
